Sports nutrition: active ingredients
How to Take Laxogenin: Dosage, Timing and Duration
Laxogenin is marketed in the UK and elsewhere as a "natural anabolic" derived from plants, often with bold promises of muscle gain without…
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Sports nutrition: active ingredients
Who Should Not Take Zinc Supplements
Zinc is one of the most popular minerals among people who train, usually taken for immunity, testosterone support or recovery. It is…
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Sports nutrition: new substances
How to Take Rhodiola Rosea: Dosage, Timing and Duration
Rhodiola rosea, sometimes called golden root or roseroot, is an adaptogenic herb that has moved from Scandinavian and Russian folk medicine…
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Sports nutrition: new substances
What to Combine Vitamin K2 With
Vitamin K2 has gone from an obscure nutrient to a staple of "bone and heart" supplement formulas, usually sold alongside vitamin D3. But…
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Sports nutrition: new angles
Magnesium During a Cut: Does It Help?
When people diet down for a competition, a photoshoot or simply to lose fat, magnesium often appears on the supplement list as a cure for…
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Organ protection: new angles
Trimetazidine and Athletic Performance: Is There an Effect?
Trimetazidine became widely known outside cardiology when it featured in high-profile doping cases, including in figure skating. It is…
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Lab tests and monitoring: new topics
Vitamin D (25-OH) Above or Below Range: Causes in Athletes and What to Do
The 25-hydroxyvitamin D test, usually written as 25(OH)D, is one of the most frequently ordered blood tests among people who train. Results…
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Sports nutrition: new angles
EAAs (Essential Amino Acids), Liver and Kidneys: Are They Safe?
Essential amino acid (EAA) supplements have become a popular alternative to whey and BCAAs, often sipped throughout the day during…
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Sports nutrition: active ingredients
Side Effects of Glucosamine and Chondroitin
Glucosamine and chondroitin are among the best-selling joint supplements in Britain, used by runners, lifters and older adults alike. They…
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Sports nutrition: new substances
Who Should Not Take MSM (Methylsulfonylmethane)
Methylsulfonylmethane, better known as MSM, is a sulphur compound sold for joint comfort, exercise recovery and even skin and hair. It has…
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Organ protection: new drugs
Atorvastatin Interactions with Other Medicines
Atorvastatin is one of the most prescribed medicines in the UK, used to lower cholesterol and reduce the risk of heart attack and stroke.…
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Organ protection: new drugs
Ademetionine (SAMe): Side Effects and Contraindications
Ademetionine, also known as S-adenosylmethionine or SAMe, is used in several European countries as a prescription medicine for liver…
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Sports nutrition: new substances
DHEA for Women: Are There Special Considerations?
DHEA (dehydroepiandrosterone) is often marketed as an "anti-ageing" hormone or a natural way to support energy, libido and body…
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Organ protection: new drugs
Blood Tests While Taking Ademetionine (SAMe)
Ademetionine is usually taken for a reason connected with the liver or mood, and in both cases the right blood tests help judge whether it…
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Sports nutrition: active ingredients
Alpha-Lipoic Acid: Forms and Which One to Choose
Alpha-lipoic acid (ALA) is found in supplements for blood sugar support, nerve health, antioxidant protection and even "nutrient…
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